Cognitive Behavioral Therapy (CBT) provides valuable tools for understanding your beliefs. It instruct you to identify patterns in your thinking and investigate how these thoughts affect your mood. Through CBT, you can learn techniques to reframe unhelpful or distressing thought patterns. This process enables you to make more constructive thinking

Cognitive Behavioral Therapy (CBT) provides a powerful framework for fostering rational living. By recognizing unhelpful thought patterns and shifting them with more balanced ones, CBT empowers individuals to achieve greater control over their emotions and responses. Through interactive exercises and strategies, CBT provides individuals with the to